Healing My Heart’s Wounds

Healing My Heart’s Wounds

Have you ever heard the term sacred rage?  Let me explain: sacred rage is anger that comes with direction, focus, and the compelling urge to do something to make a change. My sacred rage is allowing the past to determine the future, accepting the status quo, and...
The Start of a New Beginning

The Start of a New Beginning

Today is January 11th . . . or you could also say 111. Any sequence of 1s is a sign that new opportunities are coming or that this is the start of a new beginning—a sign to trust what’s happening in your life and the recent ideas you’ve been having. One...
I’ll See It When I Believe It

I’ll See It When I Believe It

Most mornings, I wake in time to view the sunrise. I’m obsessed with how the shades of color slowly creep over the horizon outside my window as I sip a cup of coffee. It brings me peace, comfort, and a sense of gratitude for the ebb and flow of life, the gift of...
Lighten Up the Darkness

Lighten Up the Darkness

Clocks went back last weekend. Are you feeling the energetic shift?  It’s rather magical how less daylight in 24 hours de-regulates our nervous system. You may notice it more abruptly if you weren’t feeling it before changing the clock and acclimating to...
Following Your Heart’s Purpose

Following Your Heart’s Purpose

I’d love to share something near and dear to my heart this week. Several years ago, I attended a fundraiser for the nonprofit organization CASA Washington County. It was a beautiful evening with food, drinks, a silent auction, great speakers, and a memorable...