The Power of Being Present & Grateful

The Power of Being Present & Grateful

Damn, I am feeling blessed, sure I generally feel grateful and appreciative for my life. However, things have been hitting a little differently since I returned from France last week. As  I contemplate what has shifted in my vibration, I’m noticing it was more...
Embrace Your True Identity Beyond Emotions

Embrace Your True Identity Beyond Emotions

Simple question: Who Are You?   As I dive into this question, it’s more complex, or is it!?  I’ve done an exercise that requires looking in the mirror to see what is reflected. At first glance, the physical representation is reflected, a meat suit, if you...
Welcoming the Shifting Energies of Fall

Welcoming the Shifting Energies of Fall

Early fall, ahhh…  Mother Nature’s gentle nudge toward slowing down, inviting clarity, and shifting from summer’s passionate, fiery heart energy to the wise-inspired lung energy of fall. Breathe in and let it all out, BIG SIGH! As much as I love my...
Embrace Your True Self

Embrace Your True Self

Question for ya!   Do you know what it is like to Embrace Your True Self?  Sadly, it’s taken me decades to get this glimpse, and now that I have, I LOVE to share it!  In my case, it’s been a journey full of inquiry, compassion, introspection, and support...
The Power of the PAUSE

The Power of the PAUSE

If I’ve said it once, I’ve said it 1000 times this past week, wheeeww. Summer sure did FLY by this year, lol…, doesn’t it always?  For me, it felt like one glorious vacation as I strung together mini trips spread out over the past few months. My...