Being In The Flow of Life at 50!

Being In The Flow of Life at 50!

Can you believe it? We are only a few days away from the Spring Equinox, arriving March 20th, along with the next CBQ session! Nature is perking up all around us. Do you feel it too? Speaking of perking up and feeling it… Today is my 50th Birthday, and I am so...
What Does Embodiment + Self Love Mean?

What Does Embodiment + Self Love Mean?

Why Embodiment and Self-love? What does that even mean… These are words I have seen a lot lately. What does it mean to be embodied and express self-love? What is all the fuss about? After years of exploring my emotional healing and consequential growth, I’ve...