Discover Your True Self!

Discover Your True Self!

Summer has been amazing and SUPER CRAZY BUSY!  It seems like I completely bypassed the stretch between Memorial Day and now… it’s the second week of July. With that, I’ve missed reaching out here in my blog, and please know I am so happy to share what I’ve...
The Full Moon in Sagittarius is Here

The Full Moon in Sagittarius is Here

I find comfort in knowing that things always work out the way they are supposed to, yet somehow I can still get “stressed” in situations where I place too much emphasis on a specific outcome.  As I feel into what it takes to lean in and release doubt, the answer that...
Welcome Your Yang & Abundant Heart Energy

Welcome Your Yang & Abundant Heart Energy

Welcome to the unofficial beginning of summer! All the summer feels – BBQs, swimming pools, parades, constant activity, excitement, and spontaneity. For me, summer yang (fiery/assertive/active) energy screams Growing with the Flow!  In the same way, we rested,...
Refuel Your Soul with Somatic Practices

Refuel Your Soul with Somatic Practices

Do you remember when cruise control in vehicles first became a thing? When I used it for the first time, it was wild! Think about barreling down the highway without touching the gas pedal. The car can accelerate or at least stay at a steady pace super cool and...