Let love grow, let the energy flow, and listen intently to the heart because it knows…
Summer, the season of heart, love, joy, and abundance of energy, is a time when we stay up later and wake up earlier.
Are you feeling it!?!?
Now is the time to really “tune in” to the energy of the heart, the emotion of joy and happiness. Amplify it, cultivate love and connection to the heart space, and allow it to radiate throughout your entire body and beyond into the space around your body.
It might feel great to take a few minutes every morning to sit and marinate in pure heart/love energy. Try this, recall a time, place, or relationship that fills you with the emotion of love, allow yourself to connect and expand the feeling in your body and let it nourish your system before you even get out of bed.
Greet the day from that energetic space. If at any point you feel yourself slip…pause and reset your energy in alignment with the heart.
Here are a few other suggestions to encourage heart harmony in the summer Yang season:
- Eat cooling foods (fruits, fish/seafood, fresh in-season veggies)
- Be well-hydrated and increase liquids to maintain the body’s healthy flow of Qi (energy).
- Rest in the mid-afternoon find a cozy spot where you can experience peace even for a few minutes
- Connect to the universal love and tune in to what your heart desires
- Move in the direction of your desires, take action, and align with the universal flow of growth and expansion. It’s super available.
Coming up on June 21st, we will experience the official Summer Solstice 2022, the longest day of the year…
…well, not really. All days are 24 hours. However, this day will have the greatest amount of daylight.
It’s the perfect time to reflect on the spring season and what has begun to percolate in your system. What is it that you desire to experience more of in your life?
The time is now. I’m here for you! Go for it…and if you need support or encouragement, reach out to me at [email protected].
Let summer flow!
Bobbi