We are flowing with the seasons from . . .
SOOOO MUUUUCCCHHHH CEEEELLLLLEEEEBRRRAATTIIOOOOOON to Chill mode!
Do you feel me? I love to celebrate!
If I had to sum up the period between Thanksgiving and New Year’s day in one word, it would be INDULGENT. Yeah, it was a damn good time. It was nice catching up with family and friends, being merry while relaxing with some of my typical ritual practices of self-care and stillness.
I recently heard the rule of thumb for when you go off the rails; it is important to take an equal amount of time to reconnect and recollect yourself because of the time spent off the rails, and I totally agree. I generally practice moderation in my life, and I feel it deeply when the tilt happens past moderation towards TOO MUCH. Even if it’s not a scientific fact, it feels good to give myself the grace to realign my energy and settle my nervous system back into regulation from hyperarousal.
It’s perfectly normal to dip above and below the ideal conditions for our nervous system to function. When riding too “high” or too “low” at times, you might notice a tendency to be triggered on repeat or the opposite, a total collapse and lack of energy to function. These signals are the body’s way of getting our attention.
Are you picking up on them?
If you have been wondering how to reset…
I invite you to join CBQ! Soak up some winter YIN energy, and harmonize the Yang. After all, we are only two weeks into the season. Setting goals and resolutions are intense energetic expressions counterintuitive to what is happening in nature. NOW is NOT the TIME for that nonsense.
Now IS the TIME for going within, reflecting, and being retrospective (regulating the nervous system). As nature would have it, tonight’s Wolf Full Moon provides the backdrop for our CBQ Session, where we will sip Cacao (drinking chocolate), connect to the emotional body with Breath Work and introduce a Somatic QiGong practice for embodying your highest self.
I’m so excited I can barely wait!
If you’ve not had a chance to attend a CBQ session, or are still unsure what it’s all about, check out my Reel on Instagram and look for the upcoming sessions here.
Let Love Flow,
Bobbi