Early fall, ahhh…
Mother Nature’s gentle nudge toward slowing down, inviting clarity, and shifting from summer’s passionate, fiery heart energy to the wise-inspired lung energy of fall. Breathe in and let it all out, BIG SIGH!
As much as I love my sweaters and cute booties, I also tend toward a certain level of sadness with the more extended periods of darkness. I miss waking up to the soft pink light of the rising sun as I sip my coffee, and sometimes, a little dread creeps in as I notice the sun disappearing before the last meal of the day.
And so it is, the epitome of yin and yang! I can feel the light shifting to dark, harmonizing activity to rest, and outward expression to inward reflection.
Can we embrace nature’s gifts? These seasonal resets are opportunities for growth and expansion, where alignment and truth can be recalibrated for our highest good.
I invite you in this season of transition to tune into your truth and notice what is present for you emotionally.
What wants to come through as you begin to slow your roll?
Can you listen deeply and partner with the season? Trust and allow the medicine of fall to flow through you.
Observe patterns that show up and drain your energy or perpetuate emotional disturbance. Recognize what is not serving you and shift yourself back into harmony with your true nature and mother nature – all the same.
This week is an excellent opportunity with the Fall Equinox to alchemize the warm, passionate energy of the heart and the wise, clear energy of the mind and welcome in the transition. Fall signifies organization, structure, and focus on letting go of what is no longer needed, giving space for whatever wants to come through.
Thank you, thank you, Mother Nature, for always paving the way, shedding leaves, dimming the lights, and letting things rest to recover and be resourced as we continue in this beautiful flow of life!
If you’re looking to clear some energy or work on some patterns that may be holding you back, then sign up for a FREE Flow session here. Or register for the next CBQ Session on Friday, September 29th at 6:30 PM at Sacred Tones Sound Healing Studio. We dive into some of these somatic practices in an intimate group setting. See you soon!
With love and gratitude,
Bobbi