Are you feeling reflective lately? Are you excited about soups, stews, football, and hot tea snuggled on the couch in the evenings? OOOOhhh, and baths, warm, bubbly, and so nourishing. ME TOO!!
Every year it takes me a hot minute to adjust to the shift in emotional energy, thank goodness we have the late summer season as a buffer. Honestly, moving from summer to fall would be too intense to handle energetically, at least for my system.
As we are amid the fall equinox, we begin to shift, and we welcome more hours of darkness which invites us to slow down and reflect as we connect a little deeper to the earth.
Can you feel the stability?
The earth’s energy provides us with safety and comfort, and an abundance of compassion allowing us space to take in the fruitful harvest of summer and transmute that energy for our quiet growth as the more restful seasons are approaching.
I’ve been in practice as a coach for several years, and I continue learning something new every day. This season gives me permission to go deeper and implement with intention. It’s truly fascinating the amount of information available to us. I’m so grateful to be living in this space and time.
Just think, what might be lost if we continued without reflection or pause and had no space for marinating in the juiciness of all that we have learned?
I’ve always understood the equinox as being the two times a year when we have just about equal hours of light and dark and its relationship to the earth’s position on its axis. And now, I respect it as the time to lean into how it is here to serve in our growth and evolution.
So I hope wherever you are on your journey, you take the opportunity to connect with what nature has intended with its gift of stillness and darkness. This time of the year is a chance to reconnect to your inner voice, innate wisdom, and passions, allowing for expansion and growth on the other side of rest and recovery.
What is your intention for this season? What are you releasing so that you can expand? Invite you to schedule a FREE flow session with me while you enter into reflection this season. Together we can transcend beyond the level of the mind where self-love reigns and life is in flow as intended, infused with peace and calm.
Let Love Flow,
Bobbi
P.S. SAVE THE DATE! I am excited to announce that my first CBQ (Chi, breath work and QiGOng) workshop will be on November 19th at 8 AM at Well-Oiled in Canonsburg, PA. More details coming soon!