The Journal

I am filled with gratitude and joy as I reflect on the last session in the eight-week series of the Graceful Growth Mastermind program. I happened to be staring out the window into the bay when the tears began to flow down my cheeks in pure delight for the path I...

Have you ever done a trust fall??  Several years ago, a workshop literally and figuratively changed my life forever. I stood at a table with women I had never met before, TRUSTING them to catch me… And as they say, the rest is history. Seriously what does that even...

Have you ever walked off the curb and jammed your back? It's 4," but it feels like you're carrying a ton of bricks on your shoulders as you take that step. So, what exactly was going on there… Walking off that same curb in full awareness, you wouldn't have even...

I have to start with a question here… Why is it so hard to ask for what we need? Taking it one level deeper, am I even aware of what I need? Why am I so f'n needy in the first damn place??? Well, that escalated quickly, didn't it? Lol!! Seriously though . . I've been...

To say I was off my schedule while on vacation last week would be putting it mildly. I was away celebrating a friend's 50th Birthday. We were winery hopping, eating at odd hours, and staying up wayyyy later than what is "usual" for me. It's times like these when I get...

Let love grow, let the energy flow, and listen intently to the heart because it knows… Summer, the season of heart, love, joy, and abundance of energy, is a time when we stay up later and wake up earlier.  Are you feeling it!?!? Now is the time to really "tune in" to...

Whoa! Here we are in the unofficial first week of Summer Post Memorial Day.  I feel it: seasonal nostalgia for amusement parks, hot dogs on the grill, drive-in movies, fairs, and parades. Bring 'em on!  I get this sense I need to "get it all in" while the weather is...

Overwhelm is common these days, and we wear it like a badge of honor, to the extent that we feel "bad" when we are not SUPER BUSY, STRESSED, or MULTITASKING... It's more common for us to feel "off" and unsettled when we are NOT spinning around like a top and at rest....

Welcome to my NEW website! I am so excited to begin my new journey and share my evolution from Food & Body to Embodiment & Self Love Coaching with you. My Evolution . . . If I'm being honest, I always knew. My intuitive...