‘Tis the season where holidays and introspection collide. If it hasn’t occurred to you, there is a bit of irony in the winter solstice and Christmas falling within days of each other. So here is your invitation to give yourself plenty of grace.  On the shortest day of...

Ahhh, this time of year brings forth nostalgia, which according to the oxford online dictionary, is a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. And as I began to feel nostalgia this...

I'm feeling so blessed and alive reflecting on Wednesday night's CBQ workshop, where the lovely Jen Lucas “chimed” in with sound bowls for the first time. Can I say it was AMAZING? The vibration in the room felt super INTENSE and SOOTHING simultaneously. Yeah, let...

Sunday, I hosted the first CBQ live IN PERSON workshop, and it was amazing. 13 beautiful souls together sharing a cup of cacao, a clearing breath session, and energy enhancement with QiGong. It was the perfect way to close out the week and open space for the new week....

These days, I spend lots of time in nature on trails, walking, hiking, biking, and meditating. Being among the sounds, smells, insects, animals, and plants brings me a deep sense of calm. I love how it deeply resonates with my internal system and invites a soothing,...

Last week's Autumn equinox and new moon brought up an opportunity for balance and reflection, and as I sit with these concepts, renewal, reset, and re-calibration come to the surface. And as usual, there were no accidents. I happened to be spending some time hiking in...

Are you feeling reflective lately? Are you excited about soups, stews, football, and hot tea snuggled on the couch in the evenings? OOOOhhh, and baths, warm, bubbly, and so nourishing. ME TOO!!  Every year it takes me a hot minute to adjust to the shift in emotional...

Self-Love, there was a time in my life when I would do a massive eye roll ?, when I heard those two words strung together. I felt similarly about self-care, and in my diet roller coaster days, what I called "self-care" looked and felt more like self-deprecation. I was...

In my last ten years as a coach, I've experienced many "identities," but the Coach identity was very profound. Long before I completed my first certification, I felt the call. So does that mean it is part of "who I am" to mentor, support, guide, and be there for...

EEK, I know it's time to start with everything, pumpkin and fall. Truth be told, I'm torn! I freakin love summer. I love the warmth of the long days and the big, bold fiery energy that comes with it. It is the zip of how much more I can squeeze into each day....