The Journal

Why Embodiment and Self-love? What does that even mean… These are words I have seen a lot lately. What does it mean to be embodied and express self-love? What is all the fuss about? After years of exploring my emotional healing and consequential growth, I've realized...

HELL YES!!  That's the feeling I get when I tune into where I am today as I encounter everyday instances, some may say triggers, and notice the way I respond vs. react. Another thing I see lately is that I am much easier to get along with and open to meeting and...

Wait a minute…is it January 13th??  2023 is underway, and the first new moon of the year is coming next week… I want to send a special “thank you” to everyone present for the Wolf Full Moon session last week! I am still riding high from the higher self QiGong...

We are flowing with the seasons from . . .  SOOOO MUUUUCCCHHHH CEEEELLLLLEEEEBRRRAATTIIOOOOOON to Chill mode! Do you feel me? I love to celebrate!   If I had to sum up the period between Thanksgiving and New Year’s day in one word, it would be INDULGENT. Yeah, it was...

And just like that, it is December 30th, 2022! Let that sink in for a moment if you haven't had the chance. Take a few breaths and PAUSE, inhale and exhale with intention, and check in to what comes up for you. What was the overall vibe of 2022? Was there a theme for...

‘Tis the season where holidays and introspection collide. If it hasn’t occurred to you, there is a bit of irony in the winter solstice and Christmas falling within days of each other. So here is your invitation to give yourself plenty of grace.  On the shortest day of...

Ahhh, this time of year brings forth nostalgia, which according to the oxford online dictionary, is a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. And as I began to feel nostalgia this...

I'm feeling so blessed and alive reflecting on Wednesday night's CBQ workshop, where the lovely Jen Lucas “chimed” in with sound bowls for the first time. Can I say it was AMAZING? The vibration in the room felt super INTENSE and SOOTHING simultaneously. Yeah, let...

Sunday, I hosted the first CBQ live IN PERSON workshop, and it was amazing. 13 beautiful souls together sharing a cup of cacao, a clearing breath session, and energy enhancement with QiGong. It was the perfect way to close out the week and open space for the new week....

These days, I spend lots of time in nature on trails, walking, hiking, biking, and meditating. Being among the sounds, smells, insects, animals, and plants brings me a deep sense of calm. I love how it deeply resonates with my internal system and invites a soothing,...