As the earth continues its eternal journey around the sun, our celestial companion, the moon, gracefully follows its own rhythmic path. The lunar cycle, with its waxing and waning phases, has long captivated my curiosity and has inspired my CBQ monthly workshops. It’s...

Yikes! Let's goooo. Are you feeling the active and fiery high-vibe energy? It's buzzing, busy and exciting. I'm riding this wave and flowing with the joy of life.   I've been away almost as much as I've been home this summer, which continues through fall. Traveling...

Summer has been amazing and SUPER CRAZY BUSY!  It seems like I completely bypassed the stretch between Memorial Day and now… it’s the second week of July. With that, I've missed reaching out here in my blog, and please know I am so happy to share what I've realized in...

What comes to mind when you think of sisterhood? Since I have three sisters, from that perspective, my response would be, “It’s complicated”... We’ve had our share of distance and reconciliations over the years. At this stage in the game, I love and appreciate all...

I find comfort in knowing that things always work out the way they are supposed to, yet somehow I can still get “stressed” in situations where I place too much emphasis on a specific outcome.  As I feel into what it takes to lean in and release doubt, the answer that...

Welcome to the unofficial beginning of summer! All the summer feels - BBQs, swimming pools, parades, constant activity, excitement, and spontaneity. For me, summer yang (fiery/assertive/active) energy screams Growing with the Flow!  In the same way, we rested,...

Do you remember when cruise control in vehicles first became a thing? When I used it for the first time, it was wild! Think about barreling down the highway without touching the gas pedal. The car can accelerate or at least stay at a steady pace super cool and...

Whoaaa, this eclipse season has been super interesting - thank goodness we are already a week in! Lunar Eclipses are viewed as being deeply transformative times that can bring abrupt and sudden change. I have been working on this blog for several days and staring at a...

I'm excited to share the challenge I started last week…#40 Days of Devotion. I already feel the power of sitting in stillness with gratitude and prayer. Practicing stillness in the mornings is not new to me, but adding intention, prayer, and gratitude makes a marked...

Flow, flow, flow your boat gently down the stream!  I invite you to stop rowing and start flowing. Think about it, if the current is moving and we can ride it, why not take the path of least resistance and allow ourselves the joy of navigating with it vs. against it...