Upcoming Workshops & Retreats
Coming together to Grow with the Flow
Do you feel stuck in old patterns and want to feel more energetic, passionate, and invigorated? You’re not alone. I invite you to attend one of my upcoming workshops or retreats to untie your emotional knots in a supportive and safe place with others who are embarking on the same journey of transformation.
Let’s gracefully grow with the flow together!
READY TO TRY
Breathwork & QiGong?
Join my CBQ (Cacao, Breathwork and QiGong) Flow workshop to open your heart, clear your mind and connect to your life force energy.
You are invited into a sacred space where we will connect to the heart, practice gratitude and honor nature while using the plant medicine, cacao. By joining this workshop, you’ll experience your body’s natural ability to clear stress, tension and anxiety, while gaining greater self-awareness, love and appreciation.
In community and gratitude through the help of mother Cacao, we will activate our individual and collective life force energy (QiGong), while honoring and tuning into our emotional bodies through integrative breathwork.
Who is this for?
- Anyone who is interested in improving relationships, generating greater mental clarity, purpose, and direction in life.
- Anyone curious about the role our emotional body’s play in how we show up in our lives and what it feels like to consult with our body for answers. Learn to open our hearts to what is possible for our lives and how to tune into your own inner wisdom.
What you CAN EXPECT:
- Heart energy expansion and clarity.
- Connection to your life force energy increasing capacity for emotional release.
- Strengthened awareness and focus with love, curiosity, lightheartedness and playful joy.
Come prepared with:
- An intention of the experience (or what you’d like to walk away with).
- Water bottle
- Favorite drinking mug
- Yoga mat and comfy clothing (throw blanket if you get chilly).
I invite you to flow with me during my upcoming Workshops!
The workshops are focused around the moon phase calendar to create consistency and fluidity. We are constantly in a cycle ebbing and flowing with life and its miracles, gifts, and shadows. And you don’t have to navigate it on your own! Jump in as often as you like when you feel called to release what no longer serves you or when you think something is lacking and you’d like to call in more of what your heart desires.
Click the Workshop Below to Learn More & Register!
2024 Retreat
Periodically, I host multi-day seasonal retreats to bring like-minded souls together to experience growth in a unique and healing way. Each retreat is a transformative journey designed to get you to your truest self. You’ll laugh, you’ll cry, but most of all, you’ll find the strength to let go.
Our next retreat will be May 9th – May 12th, 2024 at the River Mountain Retreat center. Take advantage of early bird pricing, and join us for a transformative journey!
Schedule Your First FREE Flow Session
You’re welcome to schedule a 45-minute FREE flow session with me, where we can connect and explore how growing with the flow can serve you in your life today.
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Sat: 8 AM – 12 PM
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